Friday, November 8, 2019

Open Workout 20.5

CrossFit Open
We finish the Open with Workout 20.5!
See how you rank worldwide!

CrossFit Open Workout 20.5

Rx
For Time, With a 20 Minute Time Cap:
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots (#20/14)

* Reps can be partitioned in any way. Tie breaker: Completion of the Row + Wall Ball.

Scaled
For Time, With a 20 Minute Time Cap:
40 Pull-ups
80 Calorie Row
120 Wall Ball Shots (#14/10)

* Reps can be partitioned in any way. Tie breaker: Completion of the Row + Wall Ball.