CrossFit Open
We finish the Open with Workout 20.5!
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CrossFit Open Workout 20.5
Rx
For Time, With a 20 Minute Time Cap:
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots (#20/14)
* Reps can be partitioned in any way. Tie breaker: Completion of the Row + Wall Ball.
Scaled
For Time, With a 20 Minute Time Cap:
40 Pull-ups
80 Calorie Row
120 Wall Ball Shots (#14/10)
* Reps can be partitioned in any way. Tie breaker: Completion of the Row + Wall Ball.