CrossFit Open
Workout 20.5 is announced tonight!
We will complete the final Open workout as our Friday WOD this week.
See how you rank worldwide!
CrossFit
Strength
Bench Press [Video]
Compete 7 sets of 3 reps.
Use the same weight across all sets.
Partner Conditioning
For Time:
200 Double Unders
80 Russian Kettlebell Swings
80 Airdyne Calories
200 Double Unders
80 Box Jump Overs
80 Ski Calories
