CrossFit
Teams of 3
315 Wall Ball Shots (split anyway)
24 Turf Width Sled Pushes
135 Power Snatch (#115/75)
24 Turf Width Sled Pushes
225 Ski Calories
* Every 3 minutes perform 10 Burpees together.
Bootcamp
8 min AMRAP
P1: farmer carry down and back
P2: wall balls
*Every transition, both partner complete 5 burpees.
1 min plank
1 min rest
8 min AMRAP
P1: 4 lengths run
P2: slamball or Dball
*Every transition, complete 10 sit ups
1 min hollow hold with single to double leg raise
1min rest
8 min AMRAP
P1: 15 cal AD
P2: KBS
Every transition, do 5/10 push ups.
1 min plank to KB tap
