REMINDER
Ladies' Night - THIS FRIDAY, 7pm-10pm
Wine & painting. Friday, 11/15 at AMPLIFY.
This event will be at the gym, hosted by The Painted Timber.
Our 6:30pm class will be cancelled in order to host this event.
Check the Facebook Event Page for more info!
CrossFit
Strength
Bench Press [Video]
Pendlay Row [Video]
Complete 6 Supersets:
• 3 Bench Press
• 5 Pendlay Row
Build Bench Press weight as you go.
Keep same Pendlay Row weight across all sets.
Conditioning
For Time:
35 Deadlifts (#135/95)
35 Calorie Row
25 Hang Power Cleans
25 Calorie Row
15 Push Jerks
15 Calorie Row
