REMINDER
Ladies' Night - THIS FRIDAY, 7pm-10pm
Wine & painting. Friday, 11/15 at AMPLIFY.
This event will be at the gym, hosted by The Painted Timber.
Our 6:30pm class will be cancelled in order to host this event.
Check the Facebook Event Page for more info!
CrossFit
Strength
Back Squat [Video]
Complete 6 sets of 2 1/4 + 1 Back Squats.
Start light and build to a challenging set without max effort.
Conditioning
For Time:
30 Dumbbell Front Squats (#50/35)
150 Double Unders
30 Calorie Ski
