CrossFit
"Nate"
AMRAP in 20 Minutes:
• 2 Muscle-ups (Scaled: 4 Pull-ups + 4 Push-ups)
• 4 Handstand Push-ups (Scaled: 4 Dumbbell Push-Press)
• 8 Kettlebell Swings (#70/55)
* Solo or Partners. If partnered, complete one round at a time and then switch.
Optional Additional Work
5 Rounds of 30 Seconds On, 30 Seconds Off:
• Partner 1 = Max Row or Airdyne Calories, Partner 2 = Max Turf Width Shuttle Runs
• Switch Movements
* Flip flop movements at each rest transition. Total time will be 10 minutes.
