CrossFit Open Workout 20.4!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!
This Saturday!
Barbells for Boobs fundraiser event.
8am, 9am, & 10am heats. Partner workout for a great cause.
INFO HERE.
CrossFit Open Workout 20.4
Rx
For Time:
30 Box Jumps (24”/20”)
15 Clean & Jerks (#95/65)
30 Box Jumps
15 Clean & Jerks (#135/85)
30 Box Jumps
10 Clean & Jerks (#185/115)
30 Single-Leg Squats
10 Clean & Jerks (#225/145)
30 Single-Leg Squats
5 Clean & Jerks (#275/175)
30 Single-Leg Squats
5 Clean & Jerks (#315/205)
Scaled
For Time:
30 Box Jumps (24”/20”)
15 Clean & Jerks (#65/35)
30 Box Jumps
15 Clean & Jerks (#95/55)
30 Box Jumps
10 Clean & Jerks (#115/75)
30 MedBall Step-ups (#20/14)
10 Clean & Jerks (#135/95)
30 MedBall Step-ups
5 Clean & Jerks (#155/115)
30 MedBall Step-ups
5 Clean & Jerks (#185/135)
