CrossFit Open
Workout 20.4 is announced tonight!
We will complete the weekly workout as our Friday WOD each week.
See how you rank worldwide!
This Saturday!
Barbells for Boobs fundraiser event.
8am, 9am, & 10am heats. Partner workout for a great cause.
INFO HERE.
CrossFit
Strength
Bench Press [Video]
Compete 7 sets of 3 reps.
Use the same weight across all sets.
Partner Conditioning
For Time:
100 Double Unders
30 Burpees
100 Double Unders
30 Ski Calories
100 Double Unders
30 Devil’s Press (#35/25)
100 Double Unders
30 Ski Calories
100 Double Unders
30 Burpees
100 Double Unders
