This Saturday!
Barbells for Boobs fundraiser event.
8am, 9am, & 10am heats. Partner workout for a great cause.
INFO HERE.

CrossFit

Strength
Power Clean [Video]
Clean [Video]
Front Squat [Video]

Every 90 seconds for 7 sets complete the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Build weight as you go.

Conditioning
4 Rounds For Time:
• 7 Ground to Overhead (#95/65)
• 14 Calorie Row
• 14 Single DB Overhead Walking Lunges (#35/25)

* Alternate OH arm per round.

Bootcamp

A) partner battle ropes for 14 minutes
P1:
15 seconds of Jumping Jacks
15 seconds of Upper Cuts
15 seconds of Landmines
15 seconds rest
P2: Bikes

B)
6 minute Row for meters

C)
4 rounds of
30 seconds On / 30 seconds Off
Alternating Single Leg Vups
Flutters Kicks
Skaters
Shuttle Sprints