CrossFit
Strength
Back Squat [Video]
Complete 5 sets of 3 reps.
Use the same weight across all sets.
Partner Conditioning
Alternating Rounds, AMRAP in 16 Minutes:
• 5 Deadlifts (#185/135)
• 5 Barbell Burpees
• 5 Ski Calories
Bootcamp
A)
Amrap for 20 minutes
15 KBS
300 Row Cals
15 Strict Hanging Knee Raises
300 Ski Cals
15 Wall Ball Shots
B)
For time
50 Box Jumps
40 Seated In/Outs
30 Bike Cals
20 Devil Press
