Thursday, October 17, 2019

public.jpeg

The CrossFit Open continues! Workout 20.2 is announced tonight.
We will complete the weekly workout as our Friday WOD each week.
See how you rank worldwide!

CrossFit

Strength
Deadlift [Video]
Take 15 minutes to find a heavy 1rep Deadlift.

Partner Conditioning
50 Calorie Airdyne
50 Calorie Ski
50 Box Jump Overs

* Partners both perform 5 burpees before they start each movement. Split the Cals any way you choose.