CrossFit
Strength
Bulgarian Split Squat [Video]
Complete 5 sets 16 (8R/8L) Bulgarian Split Squats.
Use a barbell this week and choose your own weight.
Strict Pull-ups [Video]
Complete 5 Sets of 5-10 Strict Pull-ups.
Rest as needed between sets.
Conditioning
EMOM for 16 Minutes:
• Min 1: Max Wall Ball Shots (#30/20)
• Min 2: Rest
• Min 3: Max Hand Release Push-ups
• Min 4: Rest
Bootcamp
Partner Workout
AMRAP in 30 Minutes:
• 30 Synchronized Air Squats
• 20 Partner Sit-ups
• 10 Partner Push-ups
• 60 Calorie Airdyne
• 30 Air Squats
• 20 Air Squats
• 10 Air Squats
• 60 Calorie Row
• 30 Air Squats
• 20 Air Squats
• 10 Air Squats
• 10 Turf Widths, Walking Lunges
* Row, Airdyne, and Lunges are alternating between partners.
