CrossFit
Team of 3
AMRAP 9 Minutes: Airdyne Calories
Switch every minute.
Team of 3
AMRAP for 25 Minutes:
• 3k Row
• 15 200m Runs
• 60 Power Cleans (#135/95 Rx; #155/105 Rx+)
Bootcamp
3 Rounds Of:
• :30 Push Press
• 1:00 Plank Hold
• 1:30 Box Jumps
• 2:00 Run
• 1:00 Rest
3 Rounds Of:
• :30 Thrusters
• 1:00 Flutterkicks
• 1:30 Burpees
• 2:00 Airdyne
• 1:00 Rest
