CrossFit
3 Person Team Workout
With a 25 Minute Time Cap:
300 Wall Ball Shots (#20/14)
150 Deadlifts (#185/125)
300 Push-ups
Buy Out: Run 800 meters together
* Partition the exercises any way you choose.
Bootcamp
4 Rounds Of:
45 Seconds On, 15 Seconds Transition
Battle Ropes
Weighted Walking lunges
Burpees Box Jumps
Sit-ups
Slamball
Plank Jacks
Airdyne
Rest 1 Minute
