CrossFit Open Workout 18.3!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit
Mobility & Warm-up [Video]
Double Unders
Overhead Squats
Dumbbell Snatch
Muscle-ups/Pull-ups
Open Workout 18.3
Rx
2 Rounds For Time, With a 14 Minute Time Cap:
• 100 Double Unders
• 20 Overhead Squats (#115/80)
• 100 Double Unders
• 12 Ring Muscle-ups
• 100 Double Unders
• 20 Dumbbell Snatch (#50/35)
• 100 Double Unders
• 12 Bar Muscle-ups
Scaled
2 Rounds For Time, With a 14 Minute Time Cap:
• 100 Single Unders
• 20 Overhead Squats (#45/35)
• 100 Single Unders
• 12 Pull-ups
• 100 Single Unders
• 20 Dumbbell Snatch (#35/20)
• 100 Single Unders
• 12 Pull-ups
Full workout standards, with age groups: Games.CrossFit.com
