Friends & Family Day!
All are welcome. These workout days will be programmed for all levels of fitness. Share this post, our webpage, and/or our mission with friends and family.
CrossFit Open Workout 18.3 is announced live today.
Watch here.
Amplify will complete the weekly workout each Friday.
CrossFit
Conditioning
Part 1
AMRAP in 16 Minutes:
• Run 6 Turf Lengths
• 18 Kettlebell Swings
• Run 6 Turf Lengths
• 18 Airdyne Calories
• Rest 2 Minutes
Part 2
Partner Conditioning
AMRAP in 14 Minutes:
• 40 Box Jumps
• 20 Burpees
• Rest 2 Minutes
Bootcamp
3 Rounds Of:
1 min Kettlebell Swings
1 min Sit-ups
2 min Row
1 min Rest
3 Rounds Of:
1 min Burpees
1 min Goblet squat
2 min Run (Lengths)
1 min Rest
