CrossFit
Strength
Snatch [Video]
Take 10 minutes to find a heavy 3rep Squat Snatch.
These are 3 singles; you must reset each rep.
Conditioning
For Time:
15 Thrusters (#95/65)
15 Calorie Row
15 Chest to Bar Pull-ups
12 Thrusters
12 Calorie Row
12 Chest to Bar Pull-ups
9 Thrusters
9 Calorie Row
9 Chest to Bar Pull-ups
Bootcamp
Within 30 Minutes:
2 Rounds Of:
25 Weighted Step-ups
25 Airdyne Calories
25 Grasshoppers
25 Oblique V-ups (R)
25 weighted lunges
25 Oblique V-ups (L)
25 Slam Ball
25 Airdyne Calories
25 Single Leg V-ups
Rest 2 minutes
Then AMRAP
10 Airdyne Calories 10 Push-ups
