CrossFit
Partner Workout
AMRAP in 7 Minutes, Alternating Rounds:
• 7 Push Press (#95/65)
• 10 Air Squats
• 7 Burpees
Then Immediately...
AMRAP in 3 Minutes:
Row or Airdyne for Calories
Rest 3 Minutes
AMRAP in 7 Minutes, Alternating Rounds:
• 7 Hang Power Cleans (#95/65)
• 10 V-ups
• 7 Burpees
Then Immediately...
AMRAP in 3 Minutes:
Row or Airdyne for Calories
Optional Additional Work
Turkish Get-ups, for fun, form, and maybe a heavy 1 rep.
