CrossFit
Strength
Back Squat [Video]
Complete 5 Sets of 3 Back Squats at 80% of 1rep.
Conditioning
6 Rounds For Time:
• 14 Wall Ball Shots (#20/14)
• 7 Deadlifts (#225/155)
• 14 Box Jumps (24"/20")
• 7 Handstand Push-ups (Scaled: Dumbbell Push Press #50/35)
