Friends & Family Day!
All are welcome. These workout days will be programmed for all levels of fitness. Share this post, our webpage, and/or our mission with friends and family.
CrossFit
Conditioning
Part 1
Partner Workout
AMRAP in 18 Minutes:
• 15 Synchronized Burpees
• 30 Hang Power Cleans (#135/95)
• 60 Calorie Row
• Rest 2 Minutes
Part 2
Team of 3
AMRAP in 10 Minutes:
• 60 Calorie Airdyne
• Rest 1 Minute
Bootcamp
18 Minutes:
5 Pull-ups or Ring Rows
10 Push-ups
15 Air Squats
* Every 2 rounds: Run 6 Turf Lengths (200m)
Rest 1 minute
Run 2 Minutes for Max Turf Lengths
Rest 2 minutes
8 Minutes:
Partner 1: Farmer's Carry Down & Back on Turf
Partner 2: Bike Abs
