CrossFit
Strength
5 Sets of 2 Squat Snatch (#185/125 Rx; #205/145 Rx+)
Conditioning
For Time:
2 Rounds Of:
• 18 Thrusters (#95/65)
• 18 Chest to Bar Pull-ups
Then Buy Out with 1000m Row
Bootcamp
1 Minute: Plank with Shoulder Taps
Tabata Thrusters
2 Minutes: Broad Jump Forward, Bear Crawl Back
Tabata Row
2 Minutes: Plank Push-up + Plank Jack
Tabata Sit-ups
2 Minutes: 10 Hollow Rocks + 10 Supermans
Tabata Airdyne
2 Minutes: Hatemakers
Tabata Turf Width Runs
1 Minute: Plank Leg Lifts
