CrossFit Open Workout 18.5 is announced live today.
Watch here.
Amplify will complete the final Open workout this Friday!
CrossFit
Conditioning
Part 1: Partner Workout
AMRAP in 15 Minutes:
• 12 Russian Kettlebell Swings
• Run 6 Turf Widths
• Broad Jump 3 Turf Widths
* Partners switch every round.
Part 2: Teams of 3
AMRAP in 15 Minutes:
• 30 Calorie Row
• 30 Burpees
• 30 Calorie Airdyne
• Rest 1 Minute
* Split reps anyway you choose.
Bootcamp
Partner Workout
With a 12 Minute Time Cap:
Buy-In: 2000m Row
Partner 1: Row
Partner 2:
15 Sit-ups
10 Dumbbell Push Press
10 Squats
* Switch when Partner 2 completes one round.
* If completed before 12 minutes, do 30s on, 30s off plank hold.
4 Rounds of 45 Seconds On, 15 Seconds Off:
Box Jumps
Slamball
Hand Release Push-ups
Turf Width Runs
