CrossFit Open Workout 18.5!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit
Mobility & Warm-up
Thrusters
Pull-ups
Open Workout 18.5
Rx
AMRAP in 7 Minutes:
3 Thrusters (#100/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Scaled
AMRAP in 7 Minutes:
3 Thrusters (#65/45)
3 Jumping Pull-ups
6 Thrusters
6 Jumping Pull-ups
9 Thrusters
9 Jumping Pull-ups
12 Thrusters
12 Jumping Pull-ups
15 Thrusters
15 Jumping Pull-ups
18 Thrusters
18 Jumping Pull-ups
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Full workout standards, with age groups: Games.CrossFit.com
