CrossFit
Strength
Turkish Get-ups [Video]
Complete 5 Sets of 6 Reps. (3R/3L)
Choose weight based on how you feel for the day.
Conditioning
AMRAP in 10 Minutes:
• 20 Box Jumps (24”/20”)
• 10 Squat Snatch (#95/65)
• 5 Toes to Bar
Bootcamp
AMRAP in 15 Minutes:
• 5 Man Makers
• 15 V-ups
• 50 Jump rope Singles
• 1 Down & Back Sled Push
AMRAP in 15 Minutes:
• 5 Burpees
• 15 Russian Twists
• 25 Skaters
• 2 Down & Back Width Lunges
