CrossFit
Strength
Power Clean [Video]
Complete 5 Sets of Power Cleans:
5 Reps @70%, 4 reps @75%, 3 reps @80%, 2 reps @85%, 1 rep @90%
Partner Conditioning
AMRAP in 20 Minutes:
• Row 800 meters
• 40 Synchronized Burpees
• 20 Power Cleans (#135/95 Rx; #185/125 Rx+)
Bootcamp
10 min
6 turf length run
15 pull-ups/RR
20 med ball situps
10 min
30 wall ball
15 knee tucks on ball
30 flutter kicks
10 min partner AMRAP
50 cal on AD
1 min plank hold together
30 sec rest
