CrossFit
Conditioning
Part 1
With a 12 Minute Time Cap:
20 Thrusters (#95/65)
15 Chest to Bar Pull-ups
40 Wall Ball Shots (#20/14)
15 Chest to Bar Pull-ups
20 Dumbbell Thrusters (#50/35)
15 Chest to Bar Pull-ups
Part 2
Teams of 3
AMRAP in 14 Minutes:
• Relay Sprint 9 Turf Lengths
• Rest 2 Minutes
