Monday, December 10, 2018

CrossFit

Strength
Turkish Get-ups [Video]
Suitcase Split Squats [Video]

EMOM for 10 Minutes:
Minute 1: 4 Dumbbell Turkish Get Ups (2R/2L) 
Minute 2: 10 Dumbbell Split Squats (5R/5L)

Conditioning 
AMRAP in 18 Minutes:
• 8 Devil’s Press (#35/20)
• 12 Dumbbell Box Step Overs (24”/20”)
• 8 Strict Pull-ups

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Bootcamp

30 min AMRAP
50-40-30-20-10
Airdyne Cals
Burpees
Sit ups

Cashout:
(3) 1 minute Weighted Planks