CrossFit
Strength
Bear Complex [Video]
Every 2 minutes for 12 minutes complete:
3 Bear Complexes (#155/105)
Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Conditioning
2 Rounds For Time:
50 Double Unders
25 Hang Power Cleans (#95/65)
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees
Bootcamp
AMRAP in 30 minutes:
200m (you choose)
15 Sprawls
1 Turf length Lunge
15 HRPU
1 Turf length bear crawl
200m (you choose)
15 Sprawls
1 Turf length waiter carry (R)
15 HRPU
1 Turf length waiter carry (L)
Cashout:
2 min max single leg v-ups
