Wednesday, December 12, 2018

CrossFit

Strength
Kettlebell Snatch [Video]
Goblet Reverse Lunge [Video]

EMOM for 10 Minutes:
Minute 1: 10 Kettlebell Snatch (5R/5L)
Minute 2: 10 Alternating Goblet Reserve Lunges 

Conditioning
For Time:
21-15-9 Reps Of:
• Front Squats (#135/95)
• Toes to Bar
Then Row 1000 meters

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Bootcamp

Tabata: Ski
Partner 5 minute: Plank and Slamball

Rest 1 min

Tabata: Run widths
Partner 5 minute: Man Makers and OH Hold

Rest 1 min

Tabata: Ski
Partner 5 minute: Weighted v-ups and Mt. Climbers

Cashout: Max sit ups in 2 minutes