Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Partner Workout
Take 7 Minutes to Complete:
50 Devil Presses (#40/25)
100 Hand Release Push-ups
With any time remaining: Max Double Unders
Rest 3 minutes
Take 7 Minutes to Complete:
Sled Push, 20 Turf Widths (3/2 plates)
100 Hand Release Push-ups
With any time remaining: Max Double Unders
Rest 3 minutes
AMRAP in 5 Minutes of Row/Airdyne/Ski Calories.
Pick your poison.
