Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Partner Workout
4 Cycles Of:
AMRAP in 3 Minutes:
• 5 Russian Kettlebell Swings (#55/35)
• 5 Box Jump Overs (24"/20")
• 5 V-ups
Rest 1 minute in between Cycles. Partners alternate rounds.
Rest 4 Minutes
10 Rounds For Time:
• 6 Pull-ups (3 Muscle-ups for Rx+)
• 6 Back Squats, from the ground (#115/75 Rx; #135/95 Rx+)
Partners alternate rounds.
