Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Conditioning
5 Rounds For Time:
• 12 Power Snatch (#75/55)
• 14 Wall Ball Shots (#20/14)
• 16 Calorie Row
Strength
Front Squat [Video]
Complete 5 sets of 3 Front Squats (#185/125 Rx; #225/155 Rx+)
