Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
CrossFit
Strength
Back Squat [Video]
Complete 5 Sets of 3 Back Squats @80-85% of your 1rep.
Conditioning
Choose One:
”Cindy”
AMRAP in 20 Minutes:
• 5 Pull-ups
• 10 Push-ups
• 15 Squats
OR
“Mary”
AMRAP in 20 Minutes:
• 5 Handstand Push-ups
• 10 Pistols
• 15 Pull-ups
OR
"Nate"
AMRAP in 20 Minutes:
• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell Swings (#70/55)
Bootcamp
HAPPY DAY AFTER CHRISTMAS!
12 min AMRAP
10 Burpees
20 Sit ups
30 DU or 60 Singles
5 min AMRAP
P1: Plank
P2: 20 Slamballs or Wallballs
12 min AMRAP
10 Thrusters
20 Bicycle Abs (R+L=1)
30 Skaters (R+L=2)
