9am CrossFit WOD
“12 Days of Christmas”
1 Squat Clean (#135/95)
2 Handstand Push-ups or DB Push Press (#50/35)
3 Pull-ups or Ring Muscle-ups
4 Deadlifts (#135/95)
5 Burpee Box Jump Overs (24”/20”)
6 V-ups
7 Hand Release Push-ups
8 Ski Erg Calories
9 Wall Ball Shots (#20/14)
10 Kettlebell Swings (#55/35)
11 Airdyne Calories
12 Thrusters (#135/95)
Complete the WOD like the classic Xmas song—
Finish 1 Squat Clean, then complete 2 HSPU/Push Press and 1 Squat Clean. Move on to 3 Pull-ups/MUs, 2 HSPU/Push Press, 1 Squat Clean… etc. ENJOY, and Merry Christmas!
Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 12 for Amplify’s annual Post Holiday Party!
