Conditioning work for Tuesday!
Amplify Post-Holiday Party
Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
TUESDAY
Conditioning
Part 1
AMRAP in 5 Minutes:
• 12/9 Airdyne Calories
• 8 Deadlifts (#205/135)
• 6 Toes to Bar
Rest 2 Minutes
AMRAP in 5 Minutes:
• 12/9 Airdyne Calories
• 8 Deadlifts (#205/135)
• 6 Chest to Bar Pull-ups
Part 2
12 Minutes of Interval Rowing:
• 30 Calorie Row For Time
• Rest 2 Minutes
