Snatch and more to start the week!
Amplify Post-Holiday Party
Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
MONDAY
Strength
Snatch [Video]
Take 15-20 minutes to find a heavy 1rep Snatch. Full squat.
Conditioning
AMRAP in 10 Minutes:
• 1 Squat Snatch (#135/95 Rx; #155/105 Rx+)
• 3 Clean & Jerks (#135/95 Rx; #155/105 Rx+)
• 30 Double Unders
