Barbell work and more for midweek!
Amplify Post-Holiday Party
Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
WEDNESDAY
Strength
Power Clean [Video]
Hang Clean [Video]
Split Jerk [Video]
Complete 7 sets of the following complex:
1 Power Clean + 1 High Hang Squat Clean + 1 Split Jerk
Build as you go.
Conditioning
For Total Time:
27 Calorie Row
27 Thrusters (#95/65)
Rest 2 Minutes
21 Calorie Row
21 Thrusters
Rest 2 Minutes
15 Calorie Row
15 Thrusters
