Strength work and a tough AMRAP for Thursday!
Amplify Post-Holiday Party
Join us this Saturday, January 13 for Amplify’s annual Post Holiday Party!
9am: Fun, Friendly Partner Competition
7:30pm: Party at Mullen's
Details on email
THURSDAY
Strength
Bench Press [Video]
Dumbbell Bent Over Row [Video]
5 Supersets Of:
• 5 Bench Press
• 14 One Arm Bent Over Row (7 per arm)
Choose weight based on how you feel for the day.
Conditioning
AMRAP in 18 Minutes:
• Bear Crawl, 1 Turf Length
• Burpee Broad Jump, 1 Turf Length
• Farmers Carry, 1 Turf Length (#70/55)
• 100 Double Unders
