CrossFit
Strength
Front Squat [Video]
Complete 7 Sets of 1 Front Squat and 100% of your Clean.
Conditioning
5 Rounds For Time:
• 5 Burpee C2B Pull-ups (Bar Muscle-ups for Rx+)
• 10 Hang Power Cleans (#115/80)
• 20 Wall Ball Shots (#20/14)
Bootcamp
Part 1
AMRAP in 20 Minutes:
• Row 500 meters
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Jumping Lunges
Part 2
For Time:
100 Kettlebell Swings
* Starting at 0:00, every minute complete 4 Burpees.
