CrossFit
Conditioning
Part 1
AMRAP in 12 Minutes:
• 10 Over the Dumbbell Lateral Burpees
• 30 Double Unders
• 10 Hang Power Snatch (#75/55)
Part 2
AMRAP in 12 Minutes:
• 30 Calorie Row
• 2 Minute Rest
Bootcamp
Part 1
6 Rounds Of:
• 1 Minute of Airdyne
• 1 Minute of Burpees
• 1 Minute of Jump Rope
• 1 Minute Rest
Part 2
2 Rounds Of:
40 Seconds On, 20 Seconds Off:
• Side Plank Dip (R)
• Side Plank Dip (L)
• Plank Hold
