Cleans and an AMRAP for Monday!
MONDAY
Strength
Clean [Video]
Within 9 minutes complete the following reps of Squat Cleans:
12 reps (#135/95); 10 reps (#185/125); 8 reps (#225/155)
Conditioning
AMRAP for 14 minutes
• 10 Dumbbell Clean & Press (#50/35)
• 50ft (25 out, 25 back) Dumbbell Walking Lunges
• 10 Toes to Bar / 10 Chest to Bar Pull-ups
* Alternate Toes to Bar & Pull-ups each round.
