Thursday, January 18, 2018

Conditioning work for Thursday!

THURSDAY

Conditioning
Part 1
5 Rounds For Time:
• 12 Burpee Box Jump Overs (24"/20")
• 9 Shoulder to Overhead (#115/80)
• 6 Chest to Bar Pull-ups

Part 2
AMRAP in 12 Minutes:
• 20 Calorie Row
• 2 Minute Rest