Overhead Squats and an AMRAP to finish the work week!
FRIDAY
Strength
Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats @75% of your 1rep.
Conditioning
AMRAP in 9 Minutes:
• 12 Toes to Bar
• 9 Deadlifts (#115/80)
• 6 Power Snatch (#115/80)
Friday, January 19, 2018
