Snatch and more to start the week!
WEDNESDAY
Strength
Snatch [Video]
Take 15-20 minutes to work up to 85% of your 1rep Snatch.
Conditioning
10 Rounds, With a 12 Minute Time Cap:
• 10 Alternating Dumbbell Snatch (#50/35)
• 15 Wall Ball Shots (#20/14)
Wednesday, January 17, 2018
