Front Squats and an AMRAP for Tuesday!
TUESDAY
Strength
Front Squat [Video]
Complete 5 Sets of 2 Front Squats @ 80% of your Squat Clean.
Conditioning
AMRAP in 12 Minutes:
• 50ft Dumbbell Walking Lunges (#50/35)
• 50ft Burpee Broad Jumps
• 15 Toes to Bar/15 Chest to Bar Pull-ups
* Alternate 15 T2B and 15 C2B every round. Round 1 T2B, Round 2 C2B, Round 3 T2B...
Optional Additional Work
For Time:
50 Ski Erg Calories
