Conditioning work for Thursday!
Apparel orders due TONIGHT! Get those done ASAP.
THURSDAY
Conditioning
Part 1
35-30-25 Reps Of:
• Calorie Row
• Hand Release Push-ups
Rest 10 Minutes
Part 2
For Time:
50 AbMat Sit-ups
12 Russian Kettlebell Swings (#70/55)
40 AbMat Sit-ups
12 Russian Kettlebell Swings
30 AbMat Sit-ups
12 Russian Kettlebell Swings
20 AbMat Sit-ups
12 Russian Kettlebell Swings
10 AbMat Sit-ups
12 Russian Kettlebell Swings
Optional Additional Work
Power Clean [Video]
Work up to a heavy 1rep Power Clean.
