Overhead Squats and more for midweek!
Apparel orders due by Thursday night!
WEDNESDAY
Strength
Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats @70% of 1rep.
Conditioning
5 Rounds For Total Time:
• 15 Air Squats
• 10 Hang Power Snatch (#75/55)
• Sprint 5 Turf Widths
• Rest 1 Minute
Optional Additional Work
Parallel L-Sits [Video]
Complete 8 Sets of 15 Seconds On/45 Seconds Off
Rest 2 Minutes
Battle Ropes [Video]
Complete 8 Sets of 15 Seconds On/45 Seconds Off
