Friday Back Squats and more!
FRIDAY
Strength
Back Squat [Video]
Complete 3 Sets of 8 Back Squats @65-75% of 1rep.
Conditioning
AMRAP in 20 Minutes:
• 50 Wall Ball Shots (#20/14)
• 50 Double Unders
• 40 Box Jumps
• 40 Toes to Bar
• 30 Burpees
• 30 Chest to Bar Pull-ups
• 20 Power Cleans (#145/100)
• 20 Jerks (#145/100)
• 10 Power Snatches (#145/100)
• 10 Ring Muscle-ups
Optional Additional Work
Handstand Push-ups [Video]
Complete 3-5 Sets of 10 Handstand Push-ups
Rest as needed.
