Clean/Front Squat Complex and a lot more for Monday!
Holiday Week Schedule
Thursday: 8am Bootcamp, 9am CrossFit. No other classes.
Come in and get sweaty before eating your day away!
Friday: 9am, 4:30pm, & 5:30pm CrossFit. No other classes.
Saturday-Sunday: Normal class schedule.
MONDAY Strength Power Clean [Video] Clean [Video] Front Squat [Video]
Complete 7 Sets, building weight, of the following complex: 1 Power Clean + 1 Squat Clean + 2 Front Squats
Conditioning For Time: 42 Wall Ball Shots (#20/14) 21 Thrusters (#95/65) 10 Power Cleans (#135/95) 30 Wall Ball Shots 15 Thrusters 10 Power Cleans 18 Wall Ball Shots 9 Thrusters 10 Power Cleans
Front Squats