Sunday Funday!
SUNDAY Partner Workout AMRAP in 7 Minutes: • Sled Push, Turf Width Down & Back • Shuttle Run 3 Turf Widths • 7 Wall Ball Shots • Shuttle Run 3 Turf Widths
Rest 1 Minute
AMRAP in 5 Minutes: Rowing for Calories
Rest 1 Minute
AMRAP in 7 Minutes: • Sled Push, Turf Width Down & Back • Shuttle Run 3 Turf Widths • 7 Dumbbell Snatch • Shuttle Run 3 Turf Widths
Rest 1 Minute
AMRAP in 5 Minutes: Rowing for Calories
* Partners will alternate rounds and split Row Cals how they choose.